Are you experiencing the problem of premature ejaculation and wondering how to combat it? Don’t be surprised if I tell you that there are actually some foods that you can consider in order to get away with this problem. So, without taking much time, let’s know about the top foods to consider overcome premature ejaculation.

1. Green Onion

Green onions have seeds, which are known to be rich in a-aphrodisiac. This helps in reducing premature ejaculation. The seeds are known to boost the stamina and strength of a person, thus helping him to practice prolonged sex.

You can use this method by crushing the seeds of green onion and mixing them to water. Drink the mixture 3 times a day before every meal.

2. Aswagandha

It is an Indian medicinal herb that is highly effective to treat sexual problems; it not just improves the brain power but also increase the amount of libido in body. This enables men to have better control over their ejaculation and have a long sexual intercourse with their partner. The herb boosts the stamina and is effective in treating problem of premature ejaculation.

Ways to control premature Ejaculation Naturally

3. Garlic

Garlic is one of the finest natural ways to cure premature ejaculation. Even garlic contains aphrodisiac properties that can increase the course of ejaculation. It contains rich anti-inflammatory and anti-bacterial properties that can enhance blood circulation in the body. Also it heats up to enhance copulation. You can simply chew some garlic or cloves or fry them in ghee and consume empty stomach every morning.

4. Honey and Ginger

While ginger is great to increase the blood circulation in body, it also increases the flow of blood to penile muscles. Consuming honey and ginger on a regular basis can give you a better control over the ejaculation. Ginger also helps in retaining the erection because it increases the body temperature. Furthermore, honey contains aphrodisiac properties that are great to strengthen the pelvic muscles.

5. Lady Finger

This is a simple yet highly effective remedy to treat premature ejaculation. You can include ladyfinger in your everyday diet or consume its powder on a daily basis. Consuming lady finger on a regular basis is great to cure the problem.

Other than these food supplements, you can include carrots, asparagus, and other items rich in minerals and vitamins in your diet. With these natural ways to cure premature ejaculation you would be able to avail the desired results.

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